1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

New Year’s Day Hero WOD @ 12pm

January 01, 2013

Happy New Year!  If you’re partying tonight, cialis 40mg please be careful out there.  If you’re drinking, please don’t drive.

Please stay tuned for upcoming announcements on competitions, seminars and upcoming events. Make sure to add CrossFit Oakdale to your interest list  on Facebook to get updates of our goings on.

Also, please remember the 2013 Eat Well, Live Better Challenge Wednesday, January 2nd at 7:30pm. Don’t forget to bring cash or check to register for the Body Fat Test. Times available for testing on Saturday are 9:30-1pm. You need to avoid eating 2 hours before the testing. You should take a shower and avoid all makeup/hair product/lotions before the test. Please bring a towel and a swimsuit for the test. Alison will be going over the testing process at the Challenge Seminar. $39 for Challenge participants per test. We will be retesting 6 weeks out.

Workout of the Day

12pm

“Abate”

Run 1 mile
155/95 pound Clean and jerk, 21 reps
Run 800 meters
155/95 pound Clean and jerk, 21 reps
Run 1 Mile

 

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