My present to myself

As a birthday present to myself, and I don’t have anything to post.

Workout of the Day
Strength/Skill
Clean and Jerk
Perform a heavy single OTM for 7.  Work at no more than 80% of 1RM.
Conditioning
10 Clean and Jerks 185/123
Rest 2 minutes
10 Clean and Jerks 155/103
Rest 2 minutes
10 Clean and Jerks 135/83
Your score is your cumulative time to complete all 30 Clean and Jerks, rest included.