1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

My present to myself

January 17, 2014

As a birthday present to myself, and I don’t have anything to post.

CFO-451

Workout of the Day

Strength/Skill

Clean and Jerk

Perform a heavy single OTM for 7.  Work at no more than 80% of 1RM.

Conditioning

10 Clean and Jerks 185/123

Rest 2 minutes

10 Clean and Jerks 155/103

Rest 2 minutes

10 Clean and Jerks 135/83

Your score is your cumulative time to complete all 30 Clean and Jerks, rest included.

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