1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Murph Training

May 15, 2018

“Murph” is coming up! If you ordered a t-shirt, it should be arriving by the 25th – ready to wear for the 26th!

Workout of the Day

Strength/ Skill

2 Position Snatch

Work from just above the knee and just barely off the ground. Build to a heavy set in 20 minutes

Conditioning

“Murph Training”

With a 15 minute cap

Perform as many reps as possible in 5 minutes of;

5 Pullups

10 Pushups

15 Air squats

In the next 5 minutes

Max Effort Snatch – from the ground – any style

In the next 5 minutes

AMRAP 5- picking up where you left off

5 Pullups

10 Pushups

15 Air squats

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