1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Moving in and getting going

November 22, 2011

CFO saw it’s first true WOD, both in the AM and the PM.  With 100 pull-ups in a WOD, we saw our first “emotional” hand moments.  Just cause the pull-up bar is beautiful doesn’t mean you can’t rip your hands.  We are still sorting out our color scheme, but we hope to get painting real soon.

It looks like we will get out major gear delivery tomorrow, but we’ll have to transport it from our house to the gym.  If any of you bad mother truckers want to help us move a couple thousand pounds of gear, hit up Alison on Facebook after she puts out the arrival notice.

We got our handmade boxes today (3 of em, with 20, 24 and 30in sides.  They are sweet!).  Tomorrow’s WOD will likely be the last that I do from the house.

Workout of the Day

AM

3 rounds, not for time

Hill run with 45# sandbag

20 GHD situps

I just want to grind a bit in the AM

PM

5 RFT

10 Wall Climbs

10 Toes to Bar

20 Box Jumps 24/20

Wednesday’s WOD is a barbell beast, and it’s called “Smoking Gun”.  Use the internets, people!

About the Author
  1. tdub Reply

    This looks like a good one…… SMOKING GUN

    7 Rounds for time of:
    4 Burpee Deadlifts
    3 Burpee Power Cleans
    2 Burpee Squat Clean
    1 Burpee Squat Clean & Jerk

    Strength work for me today. 1 RM Back Squat! YAY I love squats!!

  2. louis Reply

    1 rm front squat 245#
    7rft
    10 hand release push ups
    20 air squats
    30 du’s
    11:00

  3. tdub Reply

    strength work today. BACK SQUAT 40% – 50%- 60% 1 RM 155# 5X65, 3X75, 3X95 1x 115, 135, 155, 160, 170, 185 FAIL

    170 # back squat PR today

  4. CrossFit Oakdale Reply

    I just did the AM part today, it was too dark at the gym. Looking forward to punching “Smoking gun” in the face.

  5. CrossFit Oakdale Reply

    Brian’s post, and I did 4 rounds of the hill run/ghd

Leave a Reply

*

captcha

Please enter the CAPTCHA text