1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

More Weekend Details!

December 05, 2013

***If you are judging this weekend please arrive by 7:15am for Judge’s Meeting. I will be sending out an email regarding standards, medicine but feel free to watch the video’s we put up.***

The CrossFit Oakdale Christmas Party is this Saturday at Suzy Belen’s!

The party starts at 5pm – you should have enough time to go home after the Franniversay, link grab a shower, ailment take a power nap, wrap your White Elephant gift, throw on your favorite festive sweater, and head to Suzy Belen’s.

If you haven’t picked up a ticket, they are $15 for adults, $12 for kids.  White Elephant gifts are a $20 limit.  The kids White Elephant is $5 if they want to participate.

$4 a dozen for Organic LOCAL eggs from Stueve's Dairy! Get em fast because 44 dozen is going quick!

$4 a dozen for Organic LOCAL eggs from Stueve’s Dairy! Get em fast because 44 dozen is going quick!

Workout of the Day

Strength/Skill

Every minute for 10 minutes, perform 3 Power Cleans 70% of your 1RM.

Conditioning

Run 800m

60 Chest to Bar Pullups

Run 800m

Yes, it’s cold. Maybe bring gloves to run in…

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