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April 23, 2013

John Welbourn interviewed on Sportscoachradio.com.  For those of you that don’t know, buy Welbourn is a former NFL lineman that created CrossFit Football.  I really liked this interview as it covered everything from the growth of CrossFit, a life spent strength training and all things in between.  John is a very smart, thoughtful dude and it’s fun to hear his thoughts on nearly everything CrossFit related.

Welbourn on the power of sports to teach perseverance.


Workout of the Day




10 Minutes to Build to 70% of 1RM.

2 Snatch OTM for 5 min at 70%.

2 min, as many Snatches as Possible at 70%




50-40-30-20-10 reps of



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