1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Monday 7/8/19

July 07, 2019

Today we will be deadlifting but in a mindful way. Every rep you do, ask yourself, “Could I clean this?” Your hips should be low and ready to go!

Workout of the Day

Strength

Clean Grip Deadlift

5 x 3 62.5%

Conditioning

21-15-9

Medicine Ball Clean

Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text