1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Monday 6/17/19

June 16, 2019

Workout of the Day

Strength

Back Squat

15 Minutes to Build to a Heavy

Conditioning

For Time

100 Air Squats

100 Dumbbell Hang Clean and Jerks 50/35 (Alternate arms every 5)

100 Air Squats

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