1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Mind and Beauty

October 07, 2013

The Mind is Primary from Rob MacDonald of Gym Jones.

We’ll begin a new back squat progression on Tuesday.

Lurong WOD 5 on Wednesday.

I loved the video CrossFit posted over the weekend.  Check out friend of CFO Jennie McKernan at about 1:20 pulling the sled.

Workout of the Day

AMRAP 7

3 Deadlift 225/155

5 Hand Release Pushups

7 Wallball Shots 20/14

Strength

Good Morning

8-8-8

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