The Mind is Primary from Rob MacDonald of Gym Jones.
We’ll begin a new back squat progression on Tuesday.
Lurong WOD 5 on Wednesday.
I loved the video CrossFit posted over the weekend. Check out friend of CFO Jennie McKernan at about 1:20 pulling the sled.
Workout of the Day
3 Deadlift 225/155
5 Hand Release Pushups
7 Wallball Shots 20/14