1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Milo Monday!

October 16, 2016

Similar to week to last week – Milo on Monday, medical Hand stand work on Tuesday, a heavy Clean workout on Wednesday (similar to Friday’s OTM work), and Push/Pull OTM on Thursday.

I thought of Monday’s workout in the shower.  It may seem pretty confusing on paper, but I think you’ll get the hang of it pretty quick.  It’s an OTM, with a little extra rest.  Once you clear the first 11 minutes, it becomes a “Death By,” which we do all the time.  But in this one, you rest every other minute.

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Workout of the Day

Strength/Skill

“Milo”

OTM for 10

Perform 3 Hang squat Clean, 2 Push Press OTM for 10

Conditioning

OTM for 3 (Minute 0, 1 and 2)

5 Hang Power Cleans 95/65

5 Wallball Shots 20/14

Rest 1 (Minute 3:00)

OTM for 3 (Minute 4, 5 and 6)

6 Hang Power Cleans 95/65

6 Wallball Shots 20/14

Rest 1  (Minute 7:00)

OTM for 3 (Minute 8, 9 and 10)

7 Hang Power Cleans 95/65

7 Wallball Shots 20/14

Rest 1 (Minute 11)

Begin Death By at 12:00…

8 Hang Power Cleans 95/65

8 Wallball Shots 20/14

Rest 1 (Minute 13:00)

Work Minute 14:00

9 Hang Power Cleans 95/65

9 Wallball Shots 20/14

Rest 1 (Minute 15:00)

10 Hang Power Cleans 95/65

10 Wallball Shots 20/14

Keeping going up by 1, working and resting until you cannot complete the required work in a given minute.

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