On Monday, site CrossFit Oakdale will have 2 classes – at 9am and 10am. For both times, pills we are asking for a $10 donation to the Kevin’s Climb documentary project. If you should like to do the WOD and purchase a t-shirt, it’s $25. If you would just like to pick up a cool t-shirt for a good cause, it’s $20.
The WOD is long, but scalable. You can lower the weight or scale the pullups. You can sub rowing or air dyne for the runs.
Workout of the Day
2 Front Squat, 2 Push Jerk, 2 Pullups
4 Front Squat, 4 Push Jerk, 4 Pullups
6 Front Squat, 6 Push Jerk, 6 Pullups
8 Front Squat, 8 Push Jerk, 8 Pullups
10 Front Squat, 10 Push Jerk, 10 Pullups
Men – 95, Ladies – 65
Perform this cycle as many times a possible in 30 minutes.