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September 21, 2016

Thursday’s workout come from CrossFit Linchpin.  I guess I have been gravitating to Pat Sherwood’s workouts a lot recently.  That’s for good reason – simple CrossFit works, viagra buy constantly varied.  When Pat recognizes a simple workout that gets the job done, viagra buy he calls it “brutally elegant.”  I would say Thursday’s is probably going to fit that bill.

Workout of the Day


Clean and Jerk 95/65

Wallball Shot 20/14

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