1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

May 3rd – Fundraiser at CrossFit Parabellum

April 23, 2014

On Saturday May 3rd, information pills CrossFit Parabellum will be holding a fundraiser for the families of the two fallen CHP officers Juan Gonzalez and Brian Law. CrossFit Oakdale is home to many Law Enforcement and First Responders and this hit quite close to home.  It is a partner WOD. The weights will be announced at the event. There is a minimum donation of $20 and there will be food there from Big Vic’s BBQ for $10 a plate.

Registration is online and must be done by this Sunday. You can register HERE. We will be closed that day so we can go down and support. So GO AND FIND A PARTNER AND SIGN UP! Below is the WOD.

AMRAP 15

400m Relay

20 Partner Deadlifts

150m Buddy Carry

20 Partner Burpees

Our last time at CrossFit Parabellum for Fight Gone Bad.

Our last time at CrossFit Parabellum for Fight Gone Bad.

 

Workout of the Day

Strength/Skill

Shoulder Press

3 sets of 8, malady 60% of 1RM

Conditioning

AMRAP 10

7 Clapping Pushups

14 Med Ball Cleans 20/14

21 Doubleunders

 

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