1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Max Effort Monday

June 04, 2012

Monday, what is ed Tuesday and Wednesday I will be taking preorders for t-shirts. I will need your quantities, sizes and payments by Wednesday evening for the preorder pricing of $22 + tax for men’s t’s and $20 + tax for ladies racerback tanks. Regular price for these will be $26 for men’s t-shirts and $24 for tanks. They will say CrossFit Oakdale on the front and have the Team CFO Logo on the back.

Monday will be our first “Max Effort Monday”. The goal is two fold- to move heavy weight and to continue to build competence and confidence in the major lifts. Use this time to lift heavy but not forsake perfect technique. This is a training session and we will be testing at max loads many times over the coming weeks and months. Leave plenty in the tank and focus on safe, efficient lifts.

As many of you know we will be abbreviating the schedule from June 14th through the 26th.  We will be adding a 6am on Tuesdays for the next few weeks. The schedule for that time period will be out in the next few days.

Thank you to everyone who came out this weekend for CrossFit for Hope. It was a lot of fun and we got to raise money for a great cause. We have another week to continue to raise money. Just as every rep counts, every penny does to. If you have a change jar…at home or in your car…please bring it in. Checks can be made out to St. Jude and I will mail them in. There will be a jar at the gym for donations. Please be generous!

Top Mens and Ladies Scaled and RX Winners

CrossFit for Hope Event

Workout of the Day

Strength

Clean and Jerk

20 Minutes build to a heavy single

Metcon

30 Clean and Jerks 95/65

30 Burpees

(If these Clean and Jerks feel super light…It is because they ARE! Go FASTER)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text