1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Max Effort Clean & Jerk

June 05, 2015

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Workout of the Day

Strength

Clean and Jerk

Max effort on 30 ¬†minutes. Your choice on Squat or Power clean…

Conditioning

10 RFT

10 Thruster 75/55

10 Toe to Bar

15 m time cap

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