1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Max Effort Back Squat

June 15, 2017

This is the last day of lifting heavy for a bit. We lifted with South Tahoe CrossFit….at some crazy elevation today. Looking forward to being back in the valley to workout:)

 

 

 

 

 

 

 

 

Workout of the Day

Strength

Max Effort Back Squat

Conditioning

7 Rounds for Time

 10 Toes to Bar

10 Medicine Ball Cleans 20/14

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text