1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Max Bench Press

June 13, 2017

*** Abbreviated schedule this week – NO 6:30pm CrossFit, All Access or Kids & Teens***


Take ample time to warmup. You may want to make a few attempts in the 75-85% range. Once you get above 90% you may not have many bullets in the gun. Make sure once you get 85% and above your have a spotter. Have a reasonable goal in mind before you start. This way you can have a plan.

Kids & Teens Summer Program starts on Monday at 10:30am (11am for teens.) Contact Alison for registration info. 










Workout of the Day


Bench Press

Max Effort



Chest to bar Pullup



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