*** Abbreviated schedule this week – NO 6:30pm CrossFit, All Access or Kids & Teens***
Take ample time to warmup. You may want to make a few attempts in the 75-85% range. Once you get above 90% you may not have many bullets in the gun. Make sure once you get 85% and above your have a spotter. Have a reasonable goal in mind before you start. This way you can have a plan.
Kids & Teens Summer Program starts on Monday at 10:30am (11am for teens.) Contact Alison for registration info.
Workout of the Day
Chest to bar Pullup