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Master's Rockstars!

April 22, 2014

Janice K. took 6th in her age division at the Boston Marathon on Monday, doctor running 26.2 miles in 3:50.  Great job!

Robin C. finished 60th in the world in the Master’s Qualifier!

June V. is sitting outside the top 100 (barely) but we still need to validate her Amanda score.

Amazing job ladies – you set a great example for all of us to follow!


Workout of the Day


KB Snatch

4 OTM for 10

2 Left Hand KB Snatch, 2 Right Hand KB Snatch


10 RFT

10 Burpees

10 Toes to Bar

12 minute cap

If your hands are torn up from “Tillman,” you may do 15 abmat sit ups instead of T2B.

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