1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Master’s Qualifier 4

April 22, 2016

On Saturday, view we will perform Master’s Qualifier 4.  It’s a higher skill workout and will allow us to work on Muscle Ups.  Just like before, transition, jumping, bar, or whatever works for you.

Workout of the Day

For time

55 Bar Facing Burpees

34 Overhead Squat 95/64

21 Muscle Ups

20 minute time cap

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