1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Masters Category for Death By Barbell

June 20, 2014

The sign up sheet at the front desk has some names on it for Death By Barbell. Please pay when you sign up, adiposity this way you are set to get in for a heat time. If you are planning on signing up the night of you will be  in a later heat. First come, nurse first serve.

There will also be a Masters Category. Athletes that are ages 50+ will be using 75#/55# for the weight.

The division you pick will stay the same for both dates.

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Workout of the Day

Strength/Skill

Shoulder Press

3 sets of 8, 65% of 1RM

Conditioning

4 RFT

50′ Walking Lunge

3 Shoulder Press

5 Push Press

7 Push Jerk

20 Box Jumps 24/20

Rest 1 min after each set

Bar is 95/65

Score is time to complete, rest included

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