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Mark Bell: “F— Your Elbow”

May 01, 2013

I’ve watched this video probably a dozen times since I found it Friday night.  Mark Bell sums it up so well, nurse there is really very little for me to say.  There’s probably 5 epic lines in there, easy.  BE ADVISED There is bad language.  Also, don’t watch this video in bed at 10pm.  Your desire to sleep may be over come by your desire to rip a heavy barbell off the floor.  Excellent use of Metallica, too.

Workout of the Day

“Fran”

21-15-9

Thruster 95/65

Pullups

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  1. joseph C Reply

    awesome video, brandon lilly posted a while back, but i just love that mentality, of fuck it we all die sick and weak one day, might as well be strong as fuck before that.

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