1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Lousy Smarch Weather

February 28, 2017

Welcome to Smarch.  I mean March.  How many throw away lines from the Simpsons are stuck in your head 25 years later?

There is a make up All Access class on Wednesday morning at 8:20.

We are looking for judges for Friday Night Lights 17.2.  Come out and count!

Workout of the Day

Strength/Skill

Power Clean and Push Jerk

Take 15 minutes to build to something that feels heavy, yet is crisp and snappy

Deadlift Triple

Take 15 minutes to build to a 3 rep Deadlift

Conditioning

AMRAP 7

5 Clean and Jerks 135/95

3 Down and Back Sprints (10m Down/10m Back)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text