Lousy Smarch Weather

28
Feb

Lousy Smarch Weather

Welcome to Smarch.  I mean March.  How many throw away lines from the Simpsons are stuck in your head 25 years later?
There is a make up All Access class on Wednesday morning at 8:20.
We are looking for judges for Friday Night Lights 17.2.  Come out and count!
Workout of the Day
Strength/Skill
Power Clean and Push Jerk
Take 15 minutes to build to something that feels heavy, yet is crisp and snappy
Deadlift Triple
Take 15 minutes to build to a 3 rep Deadlift
Conditioning
AMRAP 7
5 Clean and Jerks 135/95
3 Down and Back Sprints (10m Down/10m Back)