1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Lousy Smarch Weather

February 28, 2017

Welcome to Smarch.  I mean March.  How many throw away lines from the Simpsons are stuck in your head 25 years later?

There is a make up All Access class on Wednesday morning at 8:20.

We are looking for judges for Friday Night Lights 17.2.  Come out and count!

Workout of the Day


Power Clean and Push Jerk

Take 15 minutes to build to something that feels heavy, yet is crisp and snappy

Deadlift Triple

Take 15 minutes to build to a 3 rep Deadlift



5 Clean and Jerks 135/95

3 Down and Back Sprints (10m Down/10m Back)

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