1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Looking for a little competition?

March 31, 2016

The Open is officially over.

There is no 16.6. 

What is an Athlete in the prime of their season to do? Scaled, buy RX or Masters alike can find solace in the upcoming Open Door Series on April 9th. Only 8 days away.  The WOD will be the “CrossFit Oakdale TOTAL.” 

“The CrossFit Oakdale TOTAL”

20 minute running clock

5 Min AMRAP

“Cindy”

5 Pullups(Scaled Kettlebell Swings 53/35)

10 Pushups

15 Air Squats

5 Min to Establish 1RM Snatch

5 Min AMRAP

“Cindy”

5 Pullups (Scaled Kettlebell Swings 53/35)

10 Pushups

15 Air Squats

5 Min to Establish 1RM Clean & Jerk

There will be prizes for “Cindy” score, individual lifts, and total lifts. 

There are still spots available in each division. Registration is Open – SIGN UP! If you are  not up to competing, we would love judges!

eproof

Workout of the Day

AMRAP 15

5 Deadlift 275/185

10 Pistols (alternating)

Parking Lot Run

 

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