Looking for a good date night?

On April 16th, this site CrossFit Oakdale will be hosting  A Benefit for Layton & Tessa McDonald and their sweet family. There are still a couple tickets available for the Paint and Sip Portion of the evening.
At Paint Nite, viagra buy a master artist will give us step-by-step instructions to create a work of art – while we socialize and sip cocktails. Paint Nite will donate a portion of ticket sales to The McDonald Family. There will be raffle prizes, hors d’oeuvres and beverages. Anything that you can donate (raffle prizes, food, drink, tables/ chairs, monetary gifts) is greatly appreciated.
Please call or email Tricia Wessling 209.613.6027 [email protected] with any questions or donations. If you just want to come and peruse the raffle and auction items: that is great too! We will be announcing a list of the items available to bid on soon.  Please check out the event on Facebook!

Workout of the Day

Strength/Skill

Clean Grip Deficit Deadlift

In 15 minutes, build to a heavy DOUBLE of this lift.  Focus on excellent bottom positioning and keeping the bar close.

Conditioning

60 Hand Stand Pushups or 20 Wall Climbs

At the top of each minute, including the first minute, perform 4 Power Cleans 135/95