23 Jul /0 Comments/Uncategorized Little (big) Metcon with a little post Not to much to talk about…except Nick and Jen Checked into the CrossFit Games and will be competing tomorrow! Good luck kids! Workout of the Day AMRAP 25 5 Plate Burpees 45/25 10 Kettlebell Swings 70/53 15 Wallball Shots 20/14 200m Run (Parking Lot)