Little (big) Metcon with a little post

23
Jul

Little (big) Metcon with a little post

Not to much to talk about…except Nick and Jen Checked into the CrossFit Games and will be competing tomorrow!  Good luck kids!
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Workout of the Day
AMRAP 25
5 Plate Burpees 45/25
10 Kettlebell Swings 70/53
15 Wallball Shots 20/14
200m Run (Parking Lot)