1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Little (big) Metcon with a little post

July 23, 2014

Not to much to talk about…except Nick and Jen Checked into the CrossFit Games and will be competing tomorrow!  Good luck kids!

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Workout of the Day

AMRAP 25

5 Plate Burpees 45/25

10 Kettlebell Swings 70/53

15 Wallball Shots 20/14

200m Run (Parking Lot)

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