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May 07, 2013

15 Snacks to Avoid at Work.  If you have any knowledge of paleo or zone principles, shop this list is a no-brainer.  But it’s still shocking when you realize how many misconceptions there are about diet and nutrition.  Did you notice that everything on the list everything is a carbohydrate (except for the peanuts). But still this list misses the mark, mind focusing on calories over insulin response or nutrient loads.

20 Tips That Will Make You Better at Olympic Weightlifting.

Want to Brian and Nick workout in the hot hot sun? Make sure you get the details on Regionals - Team CFO will be present and it is ALWAYS FUN!

Want to Brian and Nick workout in the hot hot sun? Make sure you get the details on Regionals – Team CFO will be present and it is ALWAYS FUN!

Workout of the Day

Strength

Snatch plus 2 Overhead Squats.

OTM for 10 Minutes

If you receive the bar in an overhead squat position, there you will only need to do 1 more squat.

Metcon

10-9-8-7-6-5-4-3-2-1

Kettlebell Swing

After each set of swings, run a parking lot sprint.  Use the heaviest KB while maintaining perfect positioning. Men, don’t be afraid of the 70#.  Ladies, this is your chance to swing the 44# or even 53#.

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