15 Snacks to Avoid at Work. If you have any knowledge of paleo or zone principles, shop this list is a no-brainer. But it’s still shocking when you realize how many misconceptions there are about diet and nutrition. Did you notice that everything on the list everything is a carbohydrate (except for the peanuts). But still this list misses the mark, mind focusing on calories over insulin response or nutrient loads.
Workout of the Day
Snatch plus 2 Overhead Squats.
OTM for 10 Minutes
If you receive the bar in an overhead squat position, there you will only need to do 1 more squat.
After each set of swings, run a parking lot sprint. Use the heaviest KB while maintaining perfect positioning. Men, don’t be afraid of the 70#. Ladies, this is your chance to swing the 44# or even 53#.