1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Links! Links! Links!

September 27, 2012

Emergency Stress Relief

 

Rethinking Sleep from the New York Times.

 

erectile 7120,s6-240-319–13001-0,00.html”>Fit to be Tied from Runner’s World.  How do YOU tie your shoes?

Workout of the Day

 

15-12-9

Kettlebell Swing

Lateral Burpee

 

Rest 2 minutes

 

12-9-6

Kettlebell Swing

Lateral Burpee

 

Rest 2 minutes

 

30 Push Jerks, 135/95

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