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Links!

May 02, 2013

Proper Force Transfer in Weight Training.  There is an excellent explanation here on why we don’t wear gloves.

Squat and Ankle Flexibility from CrossFit Marin.  This link provides a quick, price visual explanation of what weightlifting shoes do to enhance ankle mobility.

 

Did everybody get a chance to meet Fran? I bet it was memorable!

Did everybody get a chance to meet Fran? I bet it was memorable!

Workout of the Day

Strength

Snatch

In 15 minutes, information pills build to a heavy single.

Back Squat

Build to a heavy 3×3.  Work from the rack.

Metcon

Weighted walk 3 laps of the parking lot.  

Grab a KB/DB in each hand a walk a lap around the parking lot.  Rest, information pills then do it 2 more times.  Start light, with a weight you are confident that you can complete 1 full lap with.  Rest, then go up, but jump small.  For example, walk with 2 26# KB, then make an attempt with 35, finally finishing with 44#.

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