1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Light Sevens at 9am and 10am

January 06, 2017

CrossFit at 9am and 10am.  Like I said earlier, we did the Sevens last week.  We do the Light Sevens this week – and just because it’s lighter, doesn’t mean it’s easier.

Workout the Day

7 RFT

7 Handstand Pushups

7 Thrusters 95/65

7 Toes to Bar

7 Deadlift 185/115

7 Burpee

7 Kettlebell Swing 53/35

7 Pullups

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