1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

LiftOff Workout

November 04, 2016

CrossFit at 9am and 10am.  I’m sure we can come up with some heavy lifting or something fun following the workout at 10.

Workout of the Day

AMRAP 15

25 Pullups

50 Calories on the Rower

100 Overhead Squats 45/35

50 Box Jumps 24/20

25 Pullups

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