If you haven’t had the chance to sign up yet for the Lift Off – GET ON IT! We will be doing it just like the Open. If you can’t make it on Saturday, this web we will be doing it on Friday throughout the day. Your opening weight for the max effort snatch and clean and jerk should be around 80%. I would be prepared for a very small window for each lift – maybe somewhere around 5 minutes. We will know more on Thursday at 5pm.
You can register and find out more HERE.
Workout of the Day
100 Yard Shuttle Sprint (Down and Back, Down and Back to the door of Double D’s)
6 Squat Cleans 135/95
6 Handstand Pushups
Sub 2 Wall Climbs for 6 HSPU