1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Life after Death…by Barbell

June 30, 2014

Great job to all of you that completed Death By Barbell over the weekend.  As you found out, viagra that WOD is no joke.  I had a great time on Friday night – I would like to plan some mare Friday Night Barbell WODs…

Lots of cool stuff is brewing at CFO – make sure you check out our Facebook page.

CFO is closed this weekend, including Friday – the Fourth of July. CrossFit Oakdale Kids and Teens will be on break from July 7th to the 15th. Classes will resume the 16th. 

On Wednesday July 9th there will be no 4:30pm class. 

I’ll have some strategy tips, lessons learned and way to attack your weaknesses in Death By Barbell in the coming days.

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Workout of the Day

Strength/Skill

Back Squat

5 sets of 2, 90% of 1RM

Heavy

Take 10-12 minutes to get warm and at least 2 minutes rest between sets

Conditioning

3 RFT

25 Overhead Squats 75/45

25 Kettlebell Swings 53/35

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