1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Let’s try this again…

November 23, 2011

Soooo, dosage we got a delivery today.  It wasn’t the whole enchilada though, prescription it was a whiteboard and six timers.  We were expecting the Big One, approved and we got the little one.  The shipping company told us tomorrow is the day, so we’re pretty psyched.

Power is slow coming, but we hope to have it hooked up next week.

We will be at CrossFit Oakdale Saturday from 8:30 to 10am to sign contracts.  If you wear your workout clothes, you may even get to break a sweat.  That’s an actual workout, not just moving stuff.

I’m going to try “Smoking Gun” at 4pm.

“Smoking from Shooting” by My Morning Jacket

Workout of the Day

Strength

Behind the Neck Jerk

Build to a heavy lift, then

1-1-1

at that weight

Metcon

“Smoking Gun”

7 Rounds for time of:
4 Burpee Deadlifts
3 Burpee Power Cleans
2 Burpee Squat Clean
1 Burpee Squat Clean & Jerk

Men 155, Ladies 105

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  1. louis Reply

    Smoking gun yeah right more like got smoked by a fricking battleship!
    12:40 i think it was a blast happy T day
    Nice job on the muscle up Brandon

  2. Brian Reply

    9:40. Ugh, this was murder. I’m gonna do it again

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