1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Let’s Break It In!!!

November 16, 2016

You may notice some new equipment.  New GHDs, online Rowers, decease Slam Balls, order more weights and medicine balls and some shiny Air Assault Bikes.  Today’s workout will include the Axel Bar.  This is basically a more primal barbell.  It’s thicker, weighs a little less, has no gnurling and doesn’t spin.

Thursday’s workout will be a chance to break in some of this shiny new stuff.  Don’t be gentle.

  • Tomorrow is BroScoop Thursday! Come in and try out some Revive RX Protein Shakes on the house! They will be made with C2O Coconut Water.
  • If you are in the Whole Life Challenge get in to be measured and complete your baseline WOD. Event is Saturday at 11:30am. 
Big thanks to Matt, Bob, Tricia and Chris who put together GHD's and Rowers!

Big thanks to Matt, Bob, Tricia and Chris who put together GHD’s and Rowers!

Workout of the Day

FGB Style

5 Rounds for Reps

Each station is 45 seconds of work.  You will get 15 seconds to rest/transition.

Chest to Bar Pullups

Axel Bar Shoulder to Overhead (Men load with 45s on each side, ladies load with 25s)

Row for Calories

Hand Release Pushups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text