1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Let the team work roll!

September 21, 2018

At 10am we will warmup with 7 minutes of bar facing burpees. 🙂

Workout of the Day

5 rounds for time of:

50 double-unders (each)
50-ft. synchronized overhead lunge 50/35
Time cap: 15 minutes
Tiebreak: None

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text