1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Last week of the Opens

March 24, 2014

Make sure you get your 14.4 scores logged by 2pm on Monday so we can validate!

So far, symptoms we’ve seen some great work on 14.4, viagra buy with only 2 rowers.  Thank you for you patience.  I think we’ll have more rowers next year…

Do you have a guess for 14.5?  We haven’t seen burpees or thrusters yet…

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Workout of the Day

Strength/Skill

Thruster

 3 OTM for 7.  Work heavy, doctor but not crazy.  Think between 115-155 for men, 95-75 for ladies.

Conditioning

12-9-6

Thruster 95/65

Kettlebell Swing 53/35

Rest 2 minutes

9-6-3

Thruster 95/65

Kettlebell Swing 53/35

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