On June 13th we will be headed to the Oakdale High school Aquatic Center to get our Swim WOD on. Please make sure to RSVP on Facebook if you are coming. If you just “LIKE” the idea of a Swim WOD but won’t be able to make it, pilule do not RSVP. But if you “LIKE” it, website like this you should come.
In order to stay ahead of the game, please text @cfoakdale to 81010. This will put you on our reminder list.
Spots are filling up for the August 15th competition, Summer Slam “7’s”. Registration is open for the RX, Scaled and Masters Divisions.
We are power cleaning on Friday – Check out this CrossFit Journal article and corresponding video – you may hear a few familiar terms.
Workout of the Day
5×2 Hang Power Cleans – approx 70% of 1RM
4×3 Back Squat – approx 70% of 1RM
10 Power Cleans 95/65
30 Foot Handstand Walk*
10 min cap
*3 walk climbs for substitution