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Labor Day – 9am Only – Hero WOD

September 06, 2015

For Labor Day, ed we will only have one workout at 9am.  This week, pilule we will Deadlift Tuesday, dosage Press Wednesday, and Squat Friday.  More on the rep scheme tomorrow.

Workout of the Day



400m run

21 Walking Lunge Steps

15 Pullups

9 Burpees

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