1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


November 29, 2013

We hope you had a relaxing holiday!

We are 9 days out from the Every Second Counts Competition. If you are available and would like to help out we would love to have you! Please let us know. Heat Schedules will be out Sunday night. If you needed to change your division, this please text Alison with your team name and division at 209-345-4380.

Men’s Large Tshirts are back in stock…they make great gifts!

Getting Ready for Competition!

Getting Ready for Competition!

9am – Scaled Heat – If you want to get in and get out.

9:30am Scaled/Rx – If you want to hang out for a bit before.

10am Advanced – RX ONLY



4 rounds for time of:
27 Box jumps, 24″/20″ box
20 Burpees
11 Squat cleans, 145/100pounds

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