1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Kevin's Climb is on Memorial Day

May 19, 2014

I have shifted around the lift days for the next cycle – Squats are Monday (Back Squat 1 week, abortion Front Squat the other week), treatment Deadlift on Wednesday, Press on Friday. All lifts have jumped 5%, so be ready.

The WOD for the Kevin’s Climb project is on Memorial Day, which is Monday, May 26, 2014.  We are asking for a minimum of a $10 donation to participate.

Kevin’s Climb

AMRAP 30

400m run

2 Front Squat, 2 Shoulder to Overhead, 2 Pullups

4 Front Squat, 4 Shoulder to Overhead, 4 Pullups

6 Front Squat, 6 Shoulder to Overhead, 6 Pullups

8 Front Squat, 8 Shoulder to Overhead, 8 Pullups

10 Front Squat, 10 Shoulder to Overhead, 10 Pullups

Men – 95, Ladies – 65

ADMINISTRATIVE STUFF:

Please pay for your Modesto Nuts Game Tickets – $15 a person. We will be meeting in the parking lot for tailgating at 5:30pm. Tickets will be distributed then. Dinner will be from 6-7:30pm. The game starts at 7:05pm.

Thomas gets 135# Snatch!

Thomas gets 135# Snatch!

Workout of the Day

Strength/Skill

Back Squat

5 sets of 2, 85% of 1RM

Conditioning

50 Doubleunders

Then, 5 rounds

15 Wallball Shots 20/14

15 Pushups

Then

50 Doubleunders

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