I have shifted around the lift days for the next cycle – Squats are Monday (Back Squat 1 week, abortion Front Squat the other week), treatment Deadlift on Wednesday, Press on Friday. All lifts have jumped 5%, so be ready.
The WOD for the Kevin’s Climb project is on Memorial Day, which is Monday, May 26, 2014. We are asking for a minimum of a $10 donation to participate.
2 Front Squat, 2 Shoulder to Overhead, 2 Pullups
4 Front Squat, 4 Shoulder to Overhead, 4 Pullups
6 Front Squat, 6 Shoulder to Overhead, 6 Pullups
8 Front Squat, 8 Shoulder to Overhead, 8 Pullups
10 Front Squat, 10 Shoulder to Overhead, 10 Pullups
Men – 95, Ladies – 65
Please pay for your Modesto Nuts Game Tickets – $15 a person. We will be meeting in the parking lot for tailgating at 5:30pm. Tickets will be distributed then. Dinner will be from 6-7:30pm. The game starts at 7:05pm.
Workout of the Day
5 sets of 2, 85% of 1RM
Then, 5 rounds
15 Wallball Shots 20/14