Just a heads up, Alison is under the weather this week – no Mobility class or Open Gym tomorrow. Sorry for the short notice!
Monday will start our next monthly challenge – the Kettlebell Swing Challenge. $10 buy in and you can swing anyway you want… Russian, America, single arm, etc. The challenge is to complete 10,000 swings within the month of January. We will have a google document to track your scores.
Workout of the Day
15 BoxJumps 24/20