1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Kettlebell Swing Challenge

December 27, 2017

Just a heads up, Alison is under the weather this week – no Mobility class or Open Gym tomorrow. Sorry for the short notice!

Monday will start our next monthly challenge – the Kettlebell Swing Challenge. $10 buy in and you can swing anyway you want… Russian, America, single arm, etc. The challenge is to complete 10,000 swings within the month of January. We will have a google document to track your scores. 

Workout of the Day

AMRAP 20

5 Pullups

10 Pushups

15 BoxJumps 24/20

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