1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Keep your shins pretty

July 14, 2015

Sometimes you gotta make do with what you got.  Alison and I got a rooftop WOD with a view on our trip to Seattle.

Wednesday has a similar rep scheme to Monday – but I don’t think you should go as fast.  The Box Jump is a little higher than normal.  I highly recommend a jump up/step down technique.  If you try to rebound, and the chances of scrubbing your shin on the higher box greatly increases.  Take it from a guy with groddy shins – it ain’t worth it.  

Workout of the Day

Strength/Skill

Deadlift

In 15 minutes, doctor build to a heavy single.  Target weight is 75% of 1RM.  Once you hit this weight, and pull it for 3-4 heady singles, with rest in between.

Front Squat

3 sets of 3, 70% of 1RM

Conditioning

AMRAP 7

5 Box Jumps 30/24

2 Shoulder to Overhead 165/105

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