Keep your shins pretty

Sometimes you gotta make do with what you got.  Alison and I got a rooftop WOD with a view on our trip to Seattle.
Wednesday has a similar rep scheme to Monday – but I don’t think you should go as fast.  The Box Jump is a little higher than normal.  I highly recommend a jump up/step down technique.  If you try to rebound, and the chances of scrubbing your shin on the higher box greatly increases.  Take it from a guy with groddy shins – it ain’t worth it.  
Workout of the Day
Strength/Skill
Deadlift
In 15 minutes, doctor build to a heavy single.  Target weight is 75% of 1RM.  Once you hit this weight, and pull it for 3-4 heady singles, with rest in between.
Front Squat
3 sets of 3, 70% of 1RM
Conditioning
AMRAP 7
5 Box Jumps 30/24
2 Shoulder to Overhead 165/105