1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

“Kawika” – 4/15/17

April 06, 2017

Mario “Kawika” DeLeon was born on May 11th, 1980 in San Francisco, CA. Kawika lived in Petaluma, CA and graduated from Casa Grande High School. He was an Army Sergeant of the 18th Infantry. His life was lost on April 16th, 2007 and he is survived by his wife Erika DeLeon and son Keoni. 

Even more special, he was a classmate of Coach Sarah. Let’s get together and remember those who have gone before us.

We will be honoring his memory on Saturday April 15th at 9am. As always, we can modify movement/repetitions accordingly. 

 

Workout of the Day

Strength/Skill

Back Squat

Max Set 10+ Reps @ 65% of your 1RM

Take 10 minutes to get warm then GO FOR IT.

Conditioning

Row 2000m

At the top of every minute do 7 box jumps 24/20

15 Minute Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text