1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Karen & More

September 12, 2019

Here is Saturday’s workout – it’s 150 Wallball and 75 Toes to Bar – you can break it up anyway you want. Think about your strategy – I will post some recommendations tomorrow.

Workout of the Day

OTM 10

3 Power Cleans – add 5-10 to last week

Build to a max effort front squat in the remaining time

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