Karen & More

12
Sep

Karen & More

Here is Saturday’s workout – it’s 150 Wallball and 75 Toes to Bar – you can break it up anyway you want. Think about your strategy – I will post some recommendations tomorrow.

Workout of the Day

OTM 10

3 Power Cleans – add 5-10 to last week

Build to a max effort front squat in the remaining time