Kare-bel

We talk about head position a lot in the pullup and toe to bar.  I often talk about distance from the wall on the wall ball shot – I often think people are too close.  This is why – you are looking up and putting your spine in a disadvantaged position.
I love the foot care too. I don’t know if I love everyones bare feet on our barbells, but…
Workout of the Day
“Kare-bel”
10 RFT
15 Wallball Shots 20/14
3 Snatch 135/85