1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


November 13, 2018

We talk about head position a lot in the pullup and toe to bar.  I often talk about distance from the wall on the wall ball shot – I often think people are too close.  This is why – you are looking up and putting your spine in a disadvantaged position.

I love the foot care too. I don’t know if I love everyones bare feet on our barbells, but…

Workout of the Day


10 RFT

15 Wallball Shots 20/14

3 Snatch 135/85

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