1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just in case you need it..

June 12, 2018

This is not fitness related…but it is SUPER HOT out there. Last year at this time our AC went out – it was 108 and Dave Doubledee, Integrity Heating and Air Conditioning,  came to the rescue with a fast response and great price. You can reach him at 209-322-3295. 

Workout of the Day

7 Rounds

14/12 Cal Row

Overhead Dumbbell Walking Lunge 50/35 (length of the pull-up rig)

20 Alternating dumbbell snatch 50/35

OH DB Lunge Back 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text