1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just another Saturday

August 21, 2015

Cooler temperatures are upon us…that’s right consistent 90’s! Tomorrow will be much cooler than last Saturday…but let’s bring our “A” game anyway.

At 9am and 10am

For Time

8 Muscle Ups*

50 Box Jumps 20/16

8 Muscle Ups

35 Box Jumps 24/20

8 Muscle Ups 

20 Box Jumps 30/24

*Subsitute 4 rds of 5 Pullups/5 Ring Dips for 8 muscle ups.

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