1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just a reminder. Again.

May 23, 2017

Wednesday is our last day of classes this week. The parking lot is being resurfaced and sealed starting Thursday. We will be doing Murph on June 10th just in case you didn’t want to miss it! Classes will start back up on Tuesday, May 30th. Happy Memorial Day weekend – stay safe.

Workout of the Day

Strength

Snatch – Build to a heavy in 20 minutes

Conditioning

Pick One:

30 Ring Muscle-Ups for time

OR

30 Bar Muscle-Ups for time

OR

30 Clean & Jerks 155/100 for Time

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