1 Jul /0 Comments/WOD July 2, 2016 CrossFit at 9 and 10. I am eyeing “1776” as the hero WOD for Monday, recipe July 4. Workout of the Day AMRAP 12 12 Chest to Bar Pullups 8 Deadlift 245/165 12 Handtsand Pushups 8 Deadlift 245/165