1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

July 2, 2016

July 01, 2016

CrossFit at 9 and 10.  I am eyeing “1776” as the hero WOD for Monday, recipe July 4.

Workout of the Day

AMRAP 12

12 Chest to Bar Pullups

8 Deadlift 245/165

12 Handtsand Pushups

8 Deadlift 245/165

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text