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Oakdale, CA 95361
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It’s the 10th Day of the Burpee Challenge!

August 15, 2017

We are 10% of the way through the 100 days of Burpees- woohoo!  #cfo100 

In honor of this banner day, let’s all chip in a buck – $1 just in case- to the burpee jackpot. 

Workout of the Day

EMOM 30

30 seconds of work/30 seconds rest

Minutes 0-20

Alternating Double Under & Burpees

At the start 3o seconds- Double Unders

At minute 1 30 seconds -Burpees

At minute 2 30 seconds – Double Unders

etc.

Minute 20-30

EMOM 30 seconds of Rowing for Calories

 

 

 

 

 

 

 

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